Abs Exercise: Double Up V-Sit Ups

The Double Up V-Sit Ups.  This is one of the most effective ab exercises around. Where it Targets:  1.     Abs 2.   Lower Abs 3.   Obliques Equipment Needed: None Step 1 Lie flat on the floor with your arms straight behind your head. Step 2 Flex your hips and bend your knees to raise your legs and your torso from the floor Step 3 Bring up your arms and make them touch your knees. Step 4 Pause halfway and return the the floor. Step 5 Straighten your arms and legs, flex again at your hips and lift your legs and torso from the floor. Step 6 Make your toes and your hands touch. Step 7 Pause halfway and return the the floor. Repeat for as many times you can with good, consistent form.