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Wednesday, 21 December 2011

Healthy Recipe: Fruit Salad

An easy-to-make recipe. Very versatile and can be made with different fruits. This is my variant of fruit salad. This recipe can be adapted to suit your preference.

You will need:

1 banana, peeled and sliced
1 apple, cored and sliced
1 orange, peeled and segmented
4 strawberries, halved
10 grapes
1 kiwi fruit, peeled and sliced
100ml orange juice

Step 1
Prepare fruit and place into a large serving bowl
Step 2
Add Orange juice

*Use fresh fruit in season, like raspberries in summer or apples in autumn
*Mix in some canned fruit, like pineapples or peaches
*Use whatever fruit you have-it's always good to eat!
*Serve with low-fat yogurt for a great breakfast or dessert.


  1. Exercise and nutritious foods both are essential for stay healthy and fit. I like to eat nutritious fruits in early morning such as apple, orange, grapes,cherry and more.

  2. Well done! Why not follow the blog or subscribe for some more fitness tips?

  3. Health should be prime concern for your family. I like to encourage women for low fat recipes. They have same taste but not harmful at all. Great blog I must say..healthy drinks recipes

  4. Thank you very much. We are a developing blog and it's good to receive praise

  5. I just love this recipe because fruit salad is my favorite. I will made it for me because it have very yummy taste.

  6. I always eat fresh orange juice. If you eat fresh juice it's really good for your health. Through friction these orange juice chops on your face, you will feel fresh and recharged once again. It also help in stabilizing blood sugar stages.

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