Back Exercise: Barbell Deadlifts

The Barbell Deadlift is one of the best total body exercises. It is essential for muscle building.

Where it Targets: 

1. Back (Upper and Lower)    
2. Hamstring                                      
3. Glutes (Butt)
4. Forearms
5. Core Muscles       

Equipment Needed: Barbell

Step 1

Stand in front of a barbell with your feet shoulder width apart and shins close to the bar. 

Step 2

Lift the barbell with your hands slightly wider than the width of your shoulders. Keep your arms straight and bend your legs with your back straight. 

Step 3

Position yourself as if you are doing a squat with the barbell at arms length in front of you.

Step 4

Lift the barbell from the floor by straightening yourself until your whole body is upright. 

Step 5

Pull your shoulders back. 

Step 6

Then lower the bar back to the floor. Repeat for as many times you can with good, consistent form.