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Sunday, 1 January 2012

Biceps Exercise: Alternating Hammer Curls

Where it Targets: 
  1. Biceps
  2. Forearms
    Equipment Needed: Dumbbells

    Step 1
    Hold two dumbbells of your preferred weight to your sides, with your palms facing in and arms straight.

    Step 2
    With your elbows to your sides, raise one dumbbell until your forearm is fully vertical and your thumb faces your shoulder. 

    Step 3
    Lower your arm to its original position and repeat the steps with the other. Do it as many times as you can with good form.


    1. I love your post and want more Dumbbells 10 lb please post soon

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