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Monday, 26 December 2011

Fitness: Suppleness

What is Suppleness?

Suppleness, also known as Flexibility and Mobility is the ability to move the joints through their full range of motion. Suppleness is very important for staying healthy & avoiding injury. Suppleness it is an element of fitness that should not be ignored. It should be part of all training programmes. Suppleness is not dependent on your shape.

Suppleness is specific, for example you can be flexible in your hamstring, but not your shoulders. 
If our muscles are left to get tight without regular stretching we lose our suppleness. We must stretch our muscles often.


  1. I'm so much agree to the article here because stretching really helps our muscle to condition first before doing any kind of workout.

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