3 Tips to Prevent Fat Gain

Without a shadow a doubt, we all get stressed. But did you know that stress can promote fat gain? Now that you know this it is vital to ensure that stress is minimal. By doing so you make sure that build up of spare tire that you hate doesn't happen.

Tip #1- Time Keeping

Manage your time better. We all have an endless list of things to do 
but do the more important ones first as they are most likely to stress you out. Do them first and organise your time better so that the ones that are not as important can be done later.

Tip #2- Exercise to Relieve Stress

If you didn't know you will now know!! Exercise is a great stress reliever however if you overdo it the effect can be negative. Give yourself the opportunity to structure your training and focus on it. This will mean you getting the perfect amount of rest and exercise to maximise results.

Tip #3- Rest and Relaxation

"All work and no play makes Jack a dull boy". And also doesn't produce results. Have a bit of fun and then relax. Do something you enjoy doing. This is key and brings good health.

Quick Recap 

• Stress promotes fat build up.
• Manage time better to reduce stress.
• Exercise but don't overdo it.
• Have fun