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Saturday, 12 November 2011

Healthy Recipe: Chili Con Carne

A Spanish spicy stew. The name derives from the Spanish chile con carne meaning chili with meat.

You will need:
900g of Minced Beef
200g Tin of Tomatoes
1 Onion (sliced)
25g of Butter

1 Green Pepper (sliced)

1 Tin of Kidney Beans 
300ml of Beef Stock
Pinch of Salt
1 tsp Chilli Powder

Step 1
Fry the Onions and the Green Pepper in a Large Pan.

Step 2
Add the Minced Beef and fry till it browns.

Step 3
Stir in the Chili Powder and Fry for a couple of minutes.

Step 4
Now add the Tomatoes and about a 1/4 of the Stock.

Step 5
Cook gently for approximately 1 hour and add more stock if you need to.

Step 6
After about 45 minutes, add the kidney beans and stir well.

Step 7
Serve with rice if you would like.

Step 8

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