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Sunday, 17 July 2011

Tips on Burning Fat

Do you want a nicely toned physique? If the answer is yes then listen up because this is the place for you!
This post entails Why Cardio is a Must In Burning Fat, Intro to Interval training and How to Transform your body.
I'm going to share some great fat burning tips that will make a massive difference to your body. After reading this post, your life will never be the same again. Your body will be completely transformed.

Cardio (short for cardiovascular exercise) is any exercise that boosts your heart rate for an extended amount of time. In case you didn't know, Cardiovascular exercises burn a large amount of calories. It is essential for weight watchers. Without it, the likelihood of you burning a lot of fat is minimal.

This post will show you how to burn more calories in less time. Does this sound too good to be true? Well it is not. The average routine is slow, steady and quite long. Unless you have great focus, this will almost certainly get boring. And it is not very effective as your heart rate may only stay at a moderate level.

Interval training:
Break your routine into 'intervals' of different speeds. Push your self hard. Be strict on yourself. Don't let yourself give up. 
After a fast interval, slow down to give yourself a chance for recovery (Interval Training). Interval training is one of the most effective out there.

Jog at a comfortable, steady pace for 1 minute. Then sprint fast for 15 seconds. Then alternate 10 times or so. After, finish off with a 5 minute cool down at a moderate pace.

This is best done with a treadmill but can be done without one. 

Combining this resistance training will prove to be very effective. If jogging doesn't do it for you, try cycling or get in the pool and swim.

Quick Recap

  1. Start Doing Cardio
  2. Do Interval Training
  3. Be sure to make it fun

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